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INTRODUCTING THE:
 LEVEL UP
 STAY FIT
 GET IN SHAPE
THE E FIT CHALLENGE IS AN 8 WEEK NUTRITION & EXERCISE PROGRAM DESIGNED TO BUILD A HEALTHY, STRONG, FIT BODY FOR ALL LEVELS.

FOR THIS CHALLENGE YOU WILL BE GETTING YOUR OWN PERSONAL HIIT WORKOUTS & MEAL PLAN.

MY WORKOUTS ARE FOR EVERYONE! WE WILL BE WORKING OFF TIME WHICH ALLOWS ANYONE AND EVERYONE OF ALL FITNESS LEVELS TO PARTICIPATE. THE BEST THING ABOUT MY HIIT WORKOUTS IS YOU CAN GO AS FAST OR AS SLOW, AND LIFT AS HEAVY OR AS LIGHT AS YOU WISH. THE AIM OF THE GAME IS TO BETTER YOURSELF AND THIS TAKES OWNERSHIP AND A DEEP DESIRE TO LEVEL UP.

MY SESSIONS ARE NO MORE THAN 30MIN! POWER PACKED WITH BAD ASS FUNCTIONAL MOVEMENTS THAT WILL INCREASE THE QUALITY OF YOUR LIFE. 

EACH WEEK YOU WILL SEE & FEEL PROGRESS IN YOUR STRENGTH & FITNESS, & IF YOU STAY CONSISTENT WITH YOUR FOOD PLAN YOU WILL REALIZE THAT YOUR BODY WILL WORK FOR YOU IN WAYS YOU NEVER KNEW POSSIBLE

FIND YOUR WHY, BE RELENTLESS, COMMIT, MAKE EPIC SHIT HAPPEN & SMILE
E FIT 8 WEEK CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED & UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $427.99
ONE OFF PAYMENT
$79.99
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
CUSTOMISED & UPDATED MONTHLY
MACRO SPECIFIC
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $99.99
MONTHLY SUBSCRIPTION
$29.99
E FIT 8 WEEK CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED & UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $427.99
ONE OFF PAYMENT
$79.99
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
CUSTOMISED & UPDATED MONTHLY
MACRO SPECIFIC
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $99.99
MONTHLY SUBSCRIPTION
$29.99
WHAT YOU RECEIVE APART OF THE:
TRAINING - WORTH $199
HIIT is my chosen style of training for a very good reason. It is the fastest way to melt fat while maintaining & building lean muscle. HIIT is a very effective interval style of training that enhances and improves both aerobic and the anaerobic energy systems. You will burn excess fat & build muscle with my training programs & receive maximum benefits in the least amount of time. You will receive 5 weekly HIIT workouts that are no more than 30min long.
NUTRITION - WORTH $99
Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.
FACEBOOK SUPPORT GROUP - WORTH $79
Our Facebook group is a place for us to connect with each other on this journey. To share encouragement, support, motivation and inspiration.
EXCLUSIVE MEMBERS ONLY APP - WORTH $49
All E-Fit Plans are delivered to you by the Elise Niu Fitness App. Easy, simple to use. Downloadable on all Iphone & Android devices.
EMAIL SUPPORT - PRICELESSS
For all your questions please email support@eliseniu.com
EQUIPMENT NEEDED FOR E-FIT CHALLENGE
- A set of Kettlebells 
- A set of dumbbells
- Mat to lay on 
- Medicine Ball 
- Skipping rope (available at Kmart)
$427 $79
$427 $79
OTHERS RESULTS FROM 8 WEEKS OF THE :
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LIMITED SPACES LEFT APART OF THE :
 TRAINING - WORTH $199
 NUTRITION - WORTH $99
 ONLINE COMMUNITY - WORTH $79
 EXCLUSIVE MEMBERS ONLY APP - WORTH $49
 EMAIL SUPPORT - PRICELESSS
E FIT 8 WEEK CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED & UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $427.99
ONE OFF PAYMENT
$79.99
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
CUSTOMISED & UPDATED MONTHLY
MACRO SPECIFIC
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $99.99
MONTHLY SUBSCRIPTION
$29.99
LIMITED SPACES LEFT APART OF THE :
 TRAINING - WORTH $199
 NUTRITION - WORTH $99
 ONLINE COMMUNITY - WORTH $79
 EXCLUSIVE MEMBERS ONLY APP - WORTH $49
 EMAIL SUPPORT - PRICELESSS
E FIT 8 WEEK CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED & UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $427.99
ONE OFF PAYMENT
$79.99
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
CUSTOMISED & UPDATED MONTHLY
MACRO SPECIFIC
GENERAL OR VEGETARIAN OPTIONS
NORMALLY $99.99
MONTHLY SUBSCRIPTION
$29.99
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